Weigh In record (no journal entry) for 06 June 2022
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93.5 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 46.49g | Prot: 236.78g | Carbs: 168.40g.
Breakfast: Minced Garlic, thai chili pepper, Cheddar Cheese, Salmon, Cooked Green String Beans (Fat Added in Cooking), Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Egg White, Mushrooms, Great Value Frozen Chopped Spinach, Onions, Extra Virgin Olive Oil. Lunch: Egg, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Great Value Frozen Chicken Breast Tenderloins, Tyson Foods Chicken Breast Tenderloins, Zucchini, Prime Time Sweet Mini Peppers, Sweet Onions, Cottage Cheese (Lowfat 2% Milkfat), Cabbage, Oriental Radishes, Taylor Farms Baby Spring Mix, Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Jameson Irish Whiskey, Trader Joe's Organic Turkish Dried Figs, Jameson Irish Whiskey, Trader Joe's Dried Apricots. more...
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3126 kcal
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Exercise:
Vacuuming - 3 minutes, Walking (moderate) - 5/kph - 17 minutes, Bicycling (slow) - 18/kph - 25 minutes, Cleaning - 12 minutes, Weight Training (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Desk Work - 5 hours, Washing Dishes - 11 minutes, Cooking - 17 minutes. more...
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Gaining 0.7 kg a Week
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