Weigh In record (no journal entry) for 07 June 2022
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49.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1744 kcal
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Fat: 93.83g | Prot: 122.16g | Carbs: 94.87g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Well Naturally Sugar Free Dark Chocolate, Chicken Drumstick Meat and Skin, Avocado, Well Naturally No Sugar Added Dark Chocolate, Strawberries, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater. more...
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1210 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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