Weigh In record (no journal entry) for 07 June 2022
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.54g | Prot: 42.41g | Carbs: 113.55g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Mission Naan Bread Plain, Vegetable Soup. Snacks/Other: Bananas . more...
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Losing 4.2 kg a Week
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kettlebell 123's Weight History
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