Weigh In record (no journal entry) for 09 June 2022
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49.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1702 kcal
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Fat: 90.66g | Prot: 82.72g | Carbs: 138.46g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee, Sara Lee Cookies & Cream Bavarian Cheese Cake. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater, Sara Lee Cookies & Cream Bavarian Cheese Cake. more...
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1219 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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