Weigh In record (no journal entry) for 14 June 2022
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49.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1932 kcal
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Fat: 95.08g | Prot: 105.07g | Carbs: 164.66g.
Breakfast: Minced Beef (95% Lean / 5% Fat), Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Chocolate Cake (with Chocolate Icing), Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Chocolate Cake (with Chocolate Icing), Cauliflower Rice, Minced Beef (95% Lean / 5% Fat), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado. more...
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1231 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Karen_Karen_56's Weight History
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