Weigh In record (no journal entry) for 14 August 2014
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 37.17g | Prot: 40.72g | Carbs: 218.93g.
Breakfast: Apfel, Fettarme Milch, Kellogg's Special K Red Berries. Lunch: Makkaroni mit Käse-Sahnesoße, Maki Gurke. Dinner: Olive Oil, Zucchini, Fried Egg, Penne. Snacks/Other: Kallo Organic Rice Cakes, Speiseeis, Apfel. more...
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1898 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Shopping - 2 hours. more...
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Losing 0.3 kg a Week
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ByeByeCookiesDx's Weight History
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