Danielle Clavell's Journal, 15 Aug 14

81
82.1 kg Lost so far: 0 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:
2614 kcal Fat: 77.03g | Prot: 49.15g | Carbs: 172.85g.   Breakfast: Kiwi Fruit, Uncle Tobys Microwave Oats. Lunch: Aldi Avocado, Subway Veggie Delite Salad. Dinner: Coles Pumpkin Spinach Feta Salad. Snacks/Other: Coca-Cola Coca-Cola (375 ml), McDonald's McFeast Burger, Bourbon and Soda, Bourbon and Soda, Bourbon and Soda, Bourbon and Soda, Red Bull Sugar Free Energy Drink, Gin and Tonic, Cruiser Vodka Cruiser Free Lemon & Lime, Cruiser Vodka Cruiser Free Lemon & Lime, Cruiser Vodka Cruiser Free Lemon & Lime, Rose Wine, Rose Wine, Rose Wine, Rose Wine, Pineapple. more...
3806 kcal Exercise: Push ups - 17 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 43 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Danielle Clavell's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.