Weigh In record (no journal entry) for 15 August 2014
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53.0 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.84g | Prot: 82.94g | Carbs: 184.62g.
Lunch: Great Value Applesauce Unsweetened, Fiber One Original Cereal, Kirkland Signature Egg Whites, Dofino Creamy Havarti Cheese Deli Slices, Zucchini, Tomatoes, Mushroom Pieces and Stems. Dinner: Bananas, Great Value Greek Nonfat Yogurt - Plain, Celery, Bell Plantation PB2 Powdered Peanut Butter, Great Value Unsweetened Apple Sauce, Fiber One Original Cereal. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Sugar Free York Peppermint Patties. more...
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1533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FLORIDAGAL2022's Weight History
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