Weigh In record (no journal entry) for 19 June 2022
|
99.2 kg
Lost so far: 13.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 76.67g | Prot: 54.32g | Carbs: 270.00g.
Breakfast: Bays Original English Muffin, Jelly (All Flavors), Coffee, Kroger 2% Reduced Fat Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Market Pantry 100 Calorie Mini Ice Cream Cones - Chocolate, Sara Lee Banana Nut Muffin (56g), Doritos Nacho Cheese Tortilla Chips (28g), Great Value Pepper Jack Cheese, Butter, Sunbeam King Thin Enriched Bread, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Dinner: Sour Patch Kids, Avocado and Cucumber Salad, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Kroger Sugar Free Gelatin Snacks. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|