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I did everything right yesterday, calories under 1100, exercised for an hour, no sugar, but I ate popcorn. I know now that I retain water when I eat it & I must cut it out. It isn't healthy to eat the microwave kind anyway and the all the carbs just aren't necessary.
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.00g | Prot: 90.26g | Carbs: 181.65g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Mushroom Pieces and Stems, Tomatoes, great value finely shredded parmesan blend, Zucchini . Dinner: Fiber One Original Cereal, Great Value Unsweetened Apple Sauce, Great Value Greek Nonfat Yogurt - Plain, Bananas. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Sugar Free York Peppermint Patties, Quest White Chocolate Raspberry. more...
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1565 kcal
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Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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