Weigh In record (no journal entry) for 13 June 2022
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96.8 kg
Lost so far: 43.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 29.49g | Prot: 159.85g | Carbs: 143.08g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Vital Proteins Collagen Peptides Chocolate, Quest Chocolate Milkshake Protein Powder . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: HEB Red Argentine Shrimp , Waterchestnuts , Ajinomoto Vegetable Yakisoba. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Berries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 1.0 kg a Week
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Kathytnt's Weight History
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