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TonyFar
Journal
21 Jun 22
TonyFar's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
114.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 June 2022:
825 kcal
Fat: 8.70g | Prot: 21.20g | Carbs: 104.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
more...
3278 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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