Weigh In record (no journal entry) for 22 June 2022
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49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 72.96g | Prot: 80.54g | Carbs: 126.00g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Tuna Chunks in Springwater, Avocado, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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1218 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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