TonyFar's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

114.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2022:

1146 kcal

Fat: 17.32g | Prot: 37.99g | Carbs: 146.64g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Gulrot 170g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. more...

3224 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

6 Supporters Support

Comments

congratulations

22 Jun 22 by member: buenitabishop


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TonyFar's Weight History

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TonyFar's Journal, 22 Jun 22

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TonyFar's Weight History