FLORIDAGAL2022's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

52.9 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1153 kcal

Fat: 43.54g | Prot: 83.94g | Carbs: 181.03g. Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Great Value Applesauce Unsweetened, Fiber One Original Cereal, Quest White Chocolate Raspberry. Dinner: Zucchini, Mushroom Pieces and Stems, Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Quest Peanut Butter & Jelly Protein Bar. more...

1645 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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FLORIDAGAL2022's Journal, 19 Aug 14

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FLORIDAGAL2022's Weight History