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TonyFar
Journal
25 Jun 22
TonyFar's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
114.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 June 2022:
799 kcal
Fat: 25.56g | Prot: 30.20g | Carbs: 105.36g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Snacks/Other:
Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa.
more...
3814 kcal
Exercise:
Bicycling (fast) - 24/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TonyFar's Weight History
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