Weigh In record (no journal entry) for 26 June 2022
|
49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 56.83g | Prot: 85.45g | Carbs: 91.37g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Macro Silken Tofu. more...
|
|
1224 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
Karen_Karen_56's Weight History
|