FLORIDAGAL2022's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

52.7 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

994 kcal

Fat: 32.14g | Prot: 78.41g | Carbs: 160.68g. Lunch: Fiber One Original Cereal, Great Value Applesauce Unsweetened, Quest White Chocolate Raspberry. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Mushroom Pieces and Stems, Zucchini. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest Peanut Butter & Jelly Protein Bar. more...

1574 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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FLORIDAGAL2022's Journal, 20 Aug 14

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FLORIDAGAL2022's Weight History