Weigh In record (no journal entry) for 29 June 2022
|
49.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1248 kcal
|
Fat: 62.46g | Prot: 77.92g | Carbs: 91.06g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Coles Tuna Chunks in Springwater, Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
|
|
1220 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|