Starrlitte's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

95.1 kg Lost so far: 0 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1416 kcal

Fat: 44.64g | Prot: 59.28g | Carbs: 191.78g. Breakfast: Golden Crumpets, Gloria Jeans Cappuccino Skim Milk (Large), Capilano Australian Yellow Box Honey. Lunch: Salmon Cake or Patty, Coles Spaghetti Bolognese. Dinner: Arnott's Royals Milk Chocolate, Continental Classic Spring Vegetable Cup A Soup. Snacks/Other: Aldi Dippits Cheesespread & Crispbread Snack, Bananas. more...

2588 kcal

Exercise: Walking - Steps 7280 - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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Starrlitte's Weight History

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Starrlitte's Journal, 25 Aug 14

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Starrlitte's Weight History