FLORIDAGAL2022's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

52.5 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1416 kcal

Fat: 64.67g | Prot: 117.59g | Carbs: 130.76g. Breakfast: Quest Peanut Butter & Jelly Protein Bar. Lunch: Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast. Dinner: Eggplant, Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Watermelon , Quest White Chocolate Raspberry, Breyers Carb Smart Fudge Bar. more...

1473 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FLORIDAGAL2022's Journal, 31 Aug 14

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FLORIDAGAL2022's Weight History