Weigh In record (no journal entry) for 14 July 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.21g | Prot: 51.72g | Carbs: 131.53g.
Breakfast: Tea with Milk. Lunch: Latte Coffee, Jalna Greek Style Natural Yoghurt, Morning Sun Fruit Muesli. Dinner: Asia Specialties Teriyaki Stir Fry Sauce, Coles Corn Cobbettes, Cooked Green Peas (Canned), Chicken Meat , Multigrain Chips. Snacks/Other: Tea with Milk, Forresters Salted Cashews, The Happy Snack Company Roasted Chickpeas Dark Choc. more...
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2298 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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