FLORIDAGAL2022's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

52.6 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

1253 kcal

Fat: 69.06g | Prot: 84.32g | Carbs: 117.51g. Breakfast: Watermelon . Lunch: Columbus Herb Roasted Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Colavita Extra Virgin Olive Oil, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Quest White Chocolate Raspberry. more...

1549 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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FLORIDAGAL2022's Journal, 01 Sep 14

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FLORIDAGAL2022's Weight History