Karen_Karen_56's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

50.3 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2022:

1779 kcal

Fat: 110.92g | Prot: 98.70g | Carbs: 93.77g. Breakfast: Sara Lee Cookies & Cream Bavarian Cheese Cake, Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Butter Chicken, Cauliflower Rice. more...

1246 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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