Weigh In record (no journal entry) for 22 July 2022
|
50.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1733 kcal
|
Fat: 86.94g | Prot: 131.82g | Carbs: 104.03g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Cauliflower Rice, Woolworths Skin on Salmon Fillets, V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Avocado, Cucumber (Peeled). more...
|
|
1227 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|