Weigh In record (no journal entry) for 24 July 2022
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49.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1488 kcal
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Fat: 74.68g | Prot: 78.46g | Carbs: 114.77g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: New Zealand Natural Classic Vanilla Ice Cream, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Brunswick Sardines in Spring Water. more...
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1229 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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