Weigh In record (no journal entry) for 25 July 2022
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92.6 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2168 kcal
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Fat: 73.98g | Prot: 218.20g | Carbs: 174.67g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Great Value Olive Oil Cooking Spray, Roma Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Egg. Dinner: Peanuts, Wish-Bone Greek Vinaigrette Dressing, Bean Sprouts (Soybean or Mung), Taylor Farms Baby Spring Mix, Roma Tomatoes, Cucumber (with Peel), Daisy Low Fat 2% Small Curd Cottage Cheese, Roast Beef. Snacks/Other: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries, Pure Heart Seedless Watermelon. more...
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2636 kcal
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Exercise:
Desk Work - 7 hours, Washing Dishes - 7 minutes, Cooking - 11 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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