Weigh In record (no journal entry) for 26 July 2022
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93.4 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.20g | Prot: 77.22g | Carbs: 223.74g.
Breakfast: Ocean Blue Smoked Salmon, Woolworths Select Cream Cheese, Baguette. Lunch: Cabbage , Freshly Squeezed Orange Juice, Passion Fruit, Coles Frozen Pineapple Pieces . Dinner: Soy Sauce, Seaweed, Egg (Whole) , Massel Beef Stock Cube, Hakubaku Ramen Noodles. Snacks/Other: Indomie Mi Goreng Noodles, Egg (Whole) , Olive Oil . more...
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steady weight
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Addster181's Weight History
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