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TonyFar
Journal
27 Jul 22
TonyFar's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
112.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 July 2022:
1271 kcal
Fat: 38.90g | Prot: 81.36g | Carbs: 146.54g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Dinner:
stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Sardiner Brisling Eldorado 105g, Druer stenfrie thompson 500g.
more...
3327 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
7 Supporters
Support
Comments
Very nice loss. Well done.
27 Jul 22 by member:
sugarplum_
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TonyFar's Weight History
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