Weigh In record (no journal entry) for 03 August 2022
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54 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.91g | Prot: 53.75g | Carbs: 166.60g.
Lunch: Tumis Kacang Panjang dan Tempe, Daun Singkong, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Healthi Chicken Rendang, Daun Singkong, Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Hatari Malkist Rasa Margarin. more...
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Losing 0.9 kg a Week
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mia12389's Weight History
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