Weigh In record (no journal entry) for 05 August 2022
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 61.19g | Prot: 180.24g | Carbs: 176.62g.
Breakfast: Onions, Kirkland Signature Chocolate Brownie Protein Bar, Egg White, Mushrooms, Coffee (Brewed From Grounds), Kraft Shredded Sharp Cheddar Cheese, Olive Oil, Egg, Kirkland Signature Albacore Solid White Tuna in Water, Now Foods Erythritol. Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, Mango, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Ground Beef (90% Lean / 10% Fat), Cauliflower, Mama Instant Noodles Minced Pork Flavor. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 10.2 kg a Week
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