FLORIDAGAL2022's Journal, 12 Sep 14

FLORIDAGAL2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2014

52.5 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1395 kcal

Fat: 62.77g | Prot: 119.64g | Carbs: 125.50g. Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Quest White Chocolate Raspberry, Fiber One Original Cereal. Dinner: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: CVS Atomic Fire Balls, Bell Plantation PB2 Powdered Peanut Butter, Bananas . more...

1678 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FLORIDAGAL2022's Weight History

View Complete History

FLORIDAGAL2022's Journal, 12 Sep 14

Submit a Comment

FLORIDAGAL2022's Weight History