Weigh In record (no journal entry) for 14 September 2014
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85.3 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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776 kcal
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Fat: 41.14g | Prot: 36.40g | Carbs: 70.12g.
Dinner: Multigrain Oatmeal, Cooked Carrots, Spaghetti with Meat Sauce (Entree), Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. more...
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Gaining 3.3 kg a Week
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Nazkhatoon's Weight History
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