Weigh In record (no journal entry) for 15 August 2022
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49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1752 kcal
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Fat: 96.60g | Prot: 114.78g | Carbs: 92.27g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Coles Asparagus Spears, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1218 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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