Weigh In record (no journal entry) for 17 September 2014
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1562 kcal
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Fat: 42.51g | Prot: 65.87g | Carbs: 227.83g.
Breakfast: Honig, Baguette, Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%, Pink Lady Äpfel. Lunch: De Beukelaer Prinzenrolle, Essig und Öl Dressing (Hausrezept), Blattsalat mit Verschiedenen Gemüsesorten, Hühnerflügel, Penne. Dinner: Prosciutto, Baguette, Vollkornbrötchen. Snacks/Other: Alpro Sojajoghurt. more...
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1800 kcal
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Exercise:
Sitting - 10 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ByeByeCookiesDx's Weight History
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