Weigh In record (no journal entry) for 18 September 2014
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1725 kcal
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Fat: 117.41g | Prot: 127.13g | Carbs: 77.98g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quest White Chocolate Raspberry, Tillamook Swiss Cheese Sliced, Wal-Mart Ground Beef Chuck 80/20, Best Foods Canola Mayonnaise. Dinner: Great Value Frozen Red Raspberries, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, Black Diamond Medium Cheddar Cheese. Snacks/Other: Great Value 100% Liquid Egg Whites, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. more...
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1550 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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