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I recently moved from Nevada to the Pacific Northwest. It's been a crazy three months and my diet and exercise program fell completely apart. :-(
Now that we are settled and school has started, I am trying to get back on track. Getting a gym membership and trying to get back into my weekly yoga practice is proving more difficult than I thought - but I am determined to get my fitness level back to where it was, or better.
Time to start using this website again...
:-)
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58.1 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2014:
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1705 kcal
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Fat: 66.23g | Prot: 84.34g | Carbs: 140.12g.
Breakfast: Light Mayonnaise, Whole Milk, Tetley British Blend Premium Black Tea, Kroger Handmade Style Flour Tortillas, Onions, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Dinner: Light Mayonnaise, Steamed or Poached Salmon, Butter, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Miller Brewing Company Icehouse, Starbucks Iced Vanilla Latte (Grande). more...
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1710 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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