Weigh In record (no journal entry) for 21 August 2022
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 93.88g | Prot: 78.27g | Carbs: 29.55g.
Breakfast: Simply Keto Haselnuss-Schoko Creme, Panifactum Low Carb Brot Fein, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Blumenkohl, Paprika Edelsüß, Bettine Ziegenfrischkäse Natur, Mazola Keimöl, Maggi Klare Gemüsebrühe, Zucchini, Putenfleisch. Dinner: Hofburger Ziegenkäse Natur, Handl Tyrol Kaminwurzerl. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Alpro Sojajoghurt - Natur Ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Hofburger Ziegenkäse Natur. more...
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2105 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tiniestlittlehuman's Weight History
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