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30.4% 63.35lbs fat
36.2% 75.44lbs muscle
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94.5 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 52.67g | Prot: 161.83g | Carbs: 139.55g.
Breakfast: Sugar, Coconut Water, Kroger Original Beef Smokehouse Jerky. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Egg White, Egg, Great Value Beef Chuck Tender Steak. Snacks/Other: Pears, Sun Chips Harvest Cheddar, Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Beef Steak. more...
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3823 kcal
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Exercise:
Cleaning - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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