Weigh In record (no journal entry) for 22 August 2022
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 100.45g | Prot: 91.92g | Carbs: 39.01g.
Breakfast: Ei, Rabeko Ketchup Zero, Alpro Mandeldrink - Ungesüßt, Kaffee, K-Classic Rohschinken Light, Panifactum Low Carb Brot Fein. Lunch: Salakis Feta, Hengstenberg Weißweinessig, Olivenöl, Lidl Wildlachsfilet, Aldi Blattsalat Eisberg Mix. Dinner: K-Classic Rohschinken Light, Simply Keto Haselnuss-Schoko Creme, Panifactum Low Carb Brot Fein, Arche Shirataki Spaghetti, Gelbe Paprika, Blumenkohl, GutBio Bio-Rinder-Hackfleisch, Frühlingszwiebeln, Mazola Keimöl, Maggi Klare Gemüsebrühe. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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Gaining 2.8 kg a Week
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tiniestlittlehuman's Weight History
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