Weigh In record (no journal entry) for 21 September 2014
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1225 kcal
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Fat: 63.97g | Prot: 87.13g | Carbs: 116.97g.
Lunch: Pear, Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Best Foods Canola Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Tomatoes, great value finely shredded parmesan blend , Star Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, CVS Atomic Fire Balls, Quest Cookies & Cream Protein Bar, Grimmway Farms Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Cheese. more...
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1564 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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