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TonyFar
Journal
25 Aug 22
TonyFar's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
111.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2022:
1341 kcal
Fat: 56.83g | Prot: 71.40g | Carbs: 140.45g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
Dinner:
Yoghurt skogsbær 0.5l.
Snacks/Other:
stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 150g.
more...
3247 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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