Weigh In record (no journal entry) for 26 August 2022
|
80.4 kg
Lost so far: 20.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 95.30g | Prot: 93.23g | Carbs: 168.89g.
Breakfast: Apples, Tuna in Water (Canned), Avocados, Sainsbury's Balsamic Dressing, Coffee. Lunch: Cucumber (with Peel), Watermelon, Tesco Balsamic Dressing. Dinner: Boiled Potato, Tesco Finest Roasted Mediterranean Vegetables, Lamb. Snacks/Other: Pork, Sun Grown Cashew Nuts, Tesco Low Calorie Indian Tonic Water, Nonfat Plain Yoghurt, Cinnamon, Tea with Skimmed Milk, Figs. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|