Weigh In record (no journal entry) for 24 September 2014
|
79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 September 2014:
|
1633 kcal
|
Fat: 41.51g | Prot: 58.65g | Carbs: 252.84g.
Breakfast: Strawberries, Nescafe Caramel Latte, Golden Crumpets, Capilano Natural Australian Honey. Lunch: Grilled Tomatoes, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coles Multigrain Sandwich Bread. Dinner: McCain Baby Peas, Mashed Potato made with Milk (from Fresh), McCain Corn Cobbettes, Coles Crumbed Fish Fillets. Snacks/Other: McDonald's Caramel Latte Frappe (Standard), Nestle Soleil Diet Chocolate Mousse. more...
|
|
2273 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|