Weigh In record (no journal entry) for 28 August 2022
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 76.78g | Prot: 76.33g | Carbs: 24.75g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kaffee, Simply Keto Zitronen Donut. Lunch: Oh So Lecker Tomaten Ketchup, Ei, K-Classic Rohschinken Light, Aldi Ziegenkäse in Scheiben, Mazola Keimöl. Dinner: K-Classic Rohschinken Light, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Simply Keto Keto Pizza, Salakis Feta, Wiltmann Rein Rind Salami. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Coca-Cola Coca-Cola Zero (Flasche), Alpro Mandeldrink - Ungesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tiniestlittlehuman's Weight History
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