TonyFar's Journal, 30 Aug 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2022

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2022:

1216 kcal

Fat: 9.30g | Prot: 26.65g | Carbs: 183.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, banan 100g, Gulrot 150g. more...

3098 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 30 Aug 22

Submit a Comment

TonyFar's Weight History