Weigh In record (no journal entry) for 01 September 2022
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1328 kcal
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Fat: 42.70g | Prot: 80.30g | Carbs: 200.27g.
Breakfast: Ole Mexican Foods 100% Whole Wheat Tortilla Wraps, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Lunch: Green Giant Broccoli & Cheese Sauce, Tootsie Roll Tootsie Pop, Prima Della Honey Turkey Breast, Keto Culture Hamburger Buns. Dinner: Red Delicious Apples, Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs, Keto Culture Hamburger Buns. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinnygirl Butter & Sea Salt Popcorn, Grapes. more...
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153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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