Weigh In record (no journal entry) for 04 September 2022
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1312 kcal
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Fat: 47.23g | Prot: 71.36g | Carbs: 170.06g.
Breakfast: Keto Culture Hamburger Buns, Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs. Lunch: Chobani Zero Sugar Vanilla Yogurt, Red Delicious Apples. Dinner: Amylu Cowboy Chicken. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Nutiva Organic Extra Virgin Coconut Oil, Quaker Rice Cakes - Apple Cinnamon, Great Value Ultra Thin Pretzel Sticks, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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