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TonyFar
Journal
05 Sep 22
TonyFar's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
112.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 September 2022:
704 kcal
Fat: 6.35g | Prot: 55.85g | Carbs: 93.15g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g.
Dinner:
Tørkede erter Eldorado 100g, Gulrot 150g.
Snacks/Other:
Eple Royal Gala 150g.
more...
3321 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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TonyFar's Weight History
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