FLORIDAGAL2022's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

52.3 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1222 kcal

Fat: 50.31g | Prot: 99.45g | Carbs: 120.29g. Lunch: Snyder's of Hanover Sourdough Nibblers, Great Value 100% Parmesan Grated Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Quest Peanut Butter & Jelly Protein Bar, Quest White Chocolate Raspberry. more...

1657 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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FLORIDAGAL2022's Journal, 30 Sep 14

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FLORIDAGAL2022's Weight History